The element of heat - it can be a good thing (for performance recovery for athletes, or using saunas for detox) or it can be a bad thing (as in exercising in this extreme heat, or dangerous dehydration). So how do you make sure it is your friend - not your foe - for your health?! Our experts in primary care sports medicine and orthopedic care tackle when to use heat, when to protect yourself from it, as well as if cold plunges are all the hype and more!
Host:
Willard Shepard
Award-Winning Journalist
Experts:
Dr. Maria Kyriacou, M.D.
Primary care sports medicine physician
Baptist Health Orthopedic Care
Leo Huynh, D.O.
Chief of emergency medicine
Baptist Health Baptist Hospital
#podcast #health #performancerecovery #athlete #extremeweather #dehydration